Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.
Just in case you haven’t noticed; it’s the run up to Christmas. the shops are full of Christmas food and the Meal Replacement and Detox guys are slowly flooding your Facebook feeds.
Every year I do a “You don’t need to detox” post or some info about weightloss shakes and motivational posts and this year I’m not going to do it. Instead I’ve just collated all the posts and stuck the links below.
If you’re thinking of embarking on a new diet in the New Year or considering buying Herbalife, Shakeology or any other “weightloss” or Meal Replacement system you simply have to read the below. It might take a little while but it’ll save you hundreds of pounds.
Shakes, Meal replacements and general detox.
Me after speaking to yet another Herbalife sales rep who swears they know what they’re talking about and that it is indeed magic.