Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

Here’s your Christmas’ and New Year’s reading list

Hi guys,

Just in case you haven’t noticed; it’s the run up to Christmas. the shops are full of Christmas food and the Meal Replacement and Detox  guys are slowly flooding your Facebook feeds.

Every year I do a “You don’t need to detox” post or some info about weightloss shakes and motivational posts and this year I’m not going to do it. Instead I’ve just collated all the posts and stuck the links below.

If you’re thinking of embarking on a new diet in the New Year or considering buying Herbalife, Shakeology or any other “weightloss” or Meal Replacement system you simply have to read the below. It might take a little while but it’ll save you hundreds of pounds.

motivation success


The secret to succeeding in the New Year

New Year’s Resolutions – How is your Motivation?

3 ways to keep your motivation up. Pics, scales and Facebook!

Motivational Quotes and their Power– Four of my Favorite Motivational Quotes and Why

Give into the grind!


Shakes, Meal replacements and general detox.

Your Herbalife PT doesn’t care about you

The Great Big Detox Myth.

When a shake is your “healthiest meal of the day” you need a new diet!

Snakeoil productions brings you “Team Beachbody Clowns”

Honest, you don’t need to detox



Me after speaking to yet another Herbalife sales rep who swears they know what they’re talking about and that it is indeed magic.

Take care,







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This entry was posted on 14/10/2017 by and tagged , , , , .
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