Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

Blog 29-01-13; Get it frozen and get it tinned!

Hi guys, I love to eat. I like nothing more than a tasty meal, or snack..or two. I am definitely not one of these “Food is only fuel” kind of … Continue reading

29/01/2013 · 2 Comments

Blog 19-12-12 Dynamic planks, a vital and fast way to working your core

Hi guys, The core is just about the most important group of muscles in the body yet most people don’t do exercises that train it properly. I’ll have a closer … Continue reading

19/12/2012 · 2 Comments

Blog: 12-12-12 Big food myths

Hi guys, As a Personal Trainer who likes to do a lot of research into nutrition and exercise I read a lot of posts on various forums, articles in magazines … Continue reading

12/12/2012 · 2 Comments