IVF and exercise
Hi all, Hope you’re keeping well. I seem to write about pregnancy a lot these days As you’ll know I have written about pregnancy and exercise from both an ante- … Continue reading
5 questions you wanted to ask….and did.
Hi guys, Hope you’re all keeping well, eating right and training hard. As you all know I am always keen to get questions from readers. Usually I just respond via … Continue reading
3 mistakes new moms make in their workouts
Hi guys, We’ve spoken about ante and post-natal exercise before and I thought I’d do another quick blog about some mistakes new moms tend to make when they start exercising … Continue reading
Make the right choice when chosing a Personal Trainer
Hi guys, This is exactly what this blog is all about. I was speaking with an American colleague of mine, Jeff, the other week and we stumbled upon the age … Continue reading
So you’re pregnant, now what?
Hi guys, I thought I’d write a little bit about post natal exercise as there seems to be an awful lot of bad information out there and it’s a subject … Continue reading
Blog 15-1-13; Where have all the good guys gone? How to spot a bad Personal Trainer
Hi guys, I believe it was Bonnie Tyler who asked herself the above question. Admittedly she was not referring to her quest for a personal trainer in Edinburgh, or anywhere … Continue reading
Blog 04-1-13 APT and Pregnancy; Does my bum look big in this? For men; A beer belly is not always a beer belly!
Hi guys, A few Questions; For the ladies; Have you noticed that whilst you were pregnant your bum seemed to grow as quickly as your belly did? And, once you … Continue reading
Castle Personal Training 