Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

Diet and Weightloss

As always; if you have any questions about anything I’ve written about or you’d like to know something, please get in touch. I am always willing to help and it might give me new ideas as to what to write about.

Losing weight is NOT easy…or simple

“Being fat is in our family” Yeah, but so is the frying pan.

Exercise for weightloss? You’re wasting your time

The Magic bullet theory

Honest, you don’t need to detox

3 straight questions, 3 straight answers

Here’s your Christmas’ and New Year’s reading list

Coffee and weightloss, it’s trickier than you think

Fruit sugar vs sugar sugar, is it the same?

4 simple ways to lose weight and enjoy life

You better think

The biggest lie you still believe.

Don’t just change your diet, change your mindset

3 reasons you’re not losing weight and toning up

The Bulletproof diet and how to find a good Personal Trainer

Vegetarians and Weightloss

Water, water, everywhere and yet you do not drink!

Eat for what you want, not for what you have

Cheats v Treats, it’s an important distinction. Change your mindset

You are what you eat. (Aristotle makes a mean curry)

“Remember and have your breakfast!”, I hate to say it but granny was wrong

Big food myths

Time to DASH off; The “Superdiet” that works! (Told you so)

A typical healthy eating food day.

Get it frozen and get it tinned

5 questions you wanted to ask….and did.

 

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