Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

Pre- and Post Natal Blogs

Here are all the blogs to do with Pre- and Post-natal exercise and advice.

As always, give me a shout if you’d like any specific questions answered.

Will my Diastasis Recti heal naturally?

How to get a flat belly after pregnancy

Is it normal to still pee yourself years after giving birth?

Why do I need to have had my 6 weeks post-natal check up before exercising again?

How can I fix my Diastasis Recti?

Cost of raising a child £200k, cost of healing your body £700. So budget for it

Does my Diastasis Recti need surgery?

Will my body “bounce back” post baby?..Here’s the truth

How long does it take to fix Diastasis Recti?

Who’s taking care of mommy?

When will my mommy pouch be gone?

Breastfeeding does NOT make you lose weight

Did you just have a baby? Then stop doing yoga!

Post natal exercise in the “older” mom (Link to BBC website interview)

How to get that Jess Ennis-Hill look…be Jess.

Exercise is YOUR time, and that’s OK.

3 Questions often asked by new mommies

3 steps to effective post natal training

3 things for mommies to ask when looking for a personal trainer

3 straight questions, 3 straight answers

No such thing as a rest day

5 questions you wanted to ask….and did.

So you’re pregnant, now what?

3 mistakes new moms make in their workouts

IVF and exercise

Should you keep training when pregnant?

Pregnant? Time to drink more.

APT and Pregnancy; Does my bum look big in this? For men; A beer belly is not always a beer belly!

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