Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

Peter’s Castle Blog

When will my mommy pouch be gone?

3 straight questions, 3 straight answers

Why do you train?

Who’s taking care of mommy?

4 simple ways to lose weight and enjoy life

3 steps to effective post natal training

3 things for mommies to ask when looking for a personal trainer

No such thing as a rest day

3 Questions often asked by new mommies

Here’s why the NHS is under pressure

The importance of taking 5

Should you keep training when pregnant?

Pregnant? Time to drink more.

Your Personal Trainer is not a broadband bundle

You better think

The biggest lie you still believe.

Honest, you don’t need to detox

Why we don’t sell gift vouchers

Why I like to train you

Don’t just change your diet, change your mindset

IVF and exercise

A new partner in health and another core-blaster workout for free.

5 questions you wanted to ask….and did.

3 reasons you’re not losing weight and toning up

3 mistakes new moms make in their workouts

Make the right choice when chosing a Personal Trainer

Free workouts that prove you don’t need a lot of kit.

5 things to look out for when choosing WHERE to train.

So you’re pregnant, now what?

The Bulletproof diet and how to find a good Personal Trainer

The Magic bullet theory

It’s all about the full package

Make sure you ask the experts. Some advice is just terrible.

2015 is it going to be A new year or YOUR new year?

2014; A quick recap and a look ahead.
Blog 03-08-14 Vegetarians and Weightloss
Blog 20-06-14 Exciting times indeed! (Free workout!)
Blog 26-04-14 Own up to your mistakes…and more free workouts!
Blog 11-04-14; A Friday workout..or two for ya
Blog 06-02-14 Judge not, and you shall not be judged.
Blog 03-02-14; Water, water, everywhere and yet you do not drink!
Blog 21-01-14 Just because it’s “not natural” doesn’t mean it’s bad for you
Blog 01-01-14; New years resolutions? Change the way you go about them.
Blog 24-12-13; The 8 most inspiring slogans I found this year
Blog 23-12-13; 5 Silly things I’ve heard this year (Busting myths)
Blog 16-12-13; Worst sports injuries of 2013 (share) and what not to wear
Blog 04-12-13; The 12 step program of Fitness
Blog 01-11-13; Don’t you just hate not getting the full package?
Blog 14-10-13 Eat for what you want, not for what you have
Blog 18-07-13 How to deal with Type 2 Diabetes; Diet and exercise
Blog 07-06-13 Snakeoil productions brings you “Team Beachbody Clowns”
Blog 26-04-13 When a shake is your “healthiest meal of the day” you need a new diet!
Blog 17-04-13 Cheats v Treats, it’s an important distinction. Change your mindset! (Also on
Blog 14-04-13 Witnessing Achievement…See the Beauty in it…and Applaud it. (Also on )
Blog 10-04-13 The Great Big Detox Myth.
Blog 04-04-12 No more excuses, I’ve had enough (Also on )
Blog 31-03-13 Only steady progress will lead to great results (Also on )
Blog 26-03-13 Your Herbalife PT doesn’t care about you
Blog 21-03-13 Patience is Key (Also on
Blog 08-03 Fear as an obstacle to exercise (Also on
Blog 03-03-12; Give into the grind! (Also on
Blog 23-02-13 Motivational Quotes and their Power– Four of my Favorite Motivational Quotes and Why (Also on
Blog 18-02-13 You are what you eat. (Aristotle makes a mean curry)
Blog 11-02-13 3 ways to keep your motivation up. Pics, scales and Facebook! (Also on
Blog 01-02-13 New Year’s Resolutions – How is your Motivation? (Also on
Blog 29-01-13; Get it frozen and get it tinned!
Blog 23-01-13; Don’t let them Entertrain you!
Blog 15-1-13; Where have all the good guys gone? How to spot a bad Personal Trainer
Blog 10-01-13 “Remember and have your breakfast!”, I hate to say it but granny was wrong
Blog 04-1-13 APT and Pregnancy; Does my bum look big in this? For men; A beer belly is not always a beer belly!
Blog 27-12-12 The secret to succeeding in the New Year
Blog 19-12-12 Dynamic planks, a vital and fast way to working your core
Blog 13-12-12: Big Exercise Myths
Blog: 12-12-12 Big food myths
Blog 05-12-12 Exercise and Nutrition, the great stress-relievers
Blog 04-12-12 Time to DASH off; The “Superdiet” that works! (Told you so)
Blog 27-11-12 A typical healthy eating food day.
Blog 22-11-12 Why getting a Home Personal Trainer just makes sense
Blog 18-11-12 What’s new and different about Castle?

5 comments on “Peter’s Castle Blog

  1. Pingback: Blog 01-01-14; New years resolutions? Change the way you go about them. | Castle Personal Training

  2. Pingback: 2015 is it going to be A new year or YOUR new year? | Castle Personal Training

  3. Pingback: 3 steps to effective post natal training | Castle Personal Training

  4. Pingback: Who’s taking care of mommy? | Castle Personal Training

  5. Pingback: When will my mommy pouch be gone? | Castle Personal Training

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