Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

Motivation and Mindset

Everything from motivation to mindset, mindfulness and managing expectations.

The sooner you realise this the better

The Transtheoretical Model (Stages of Change) Stage 6; Relapse

The Transtheoretical Model (Stages of Change) Stage 5; Maintenance

The Transtheoretical Model (Stages of Change) Stage 4; Action

The Transtheoretical Model (Stages of Change) Stage 3; Preparation (Determination)

The Transtheoretical Model (Stages of Change) Stage 2; Contemplation

The Transtheoretical Model (Stages of Change) Stage 1; Pre-contemplation

Are you making an INTENTIONAL change?

It’s time to stop acting like a child.

Why I focus on what I need rather than what I want? Because I’m happier that way

It’s all about today

A time for work and a time to relax

Losing weight is NOT easy…or simple

“Being fat is in our family” Yeah, but so is the frying pan.

Exercise for weightloss? You’re wasting your time

So you put a frog in water

The importance of taking 5

Give into the grind!

The problem with convenience

Do you suffer from Destination Anxiety?

Why do you train?

How to get that Jess Ennis-Hill look…be Jess.

The Magic bullet theory

 Own up to your mistakes…and more free workouts!

Fear as an obstacle to exercise

No more excuses, I’ve had enough

Cheats v Treats, it’s an important distinction. Change your mindset! (Also on

Witnessing Achievement…See the Beauty in it…and Applaud it. (Also on )

The secret to succeeding in the New Year

The 12 step program of Fitness 

New years resolutions? Change the way you go about them.       

The 8 most inspiring slogans I found this year

2015 is it going to be A new year or YOUR new year?

Exercise and Nutrition, the great stress-relievers

Motivational Quotes and their Power– Four of my Favorite Motivational Quotes and Why (Also on

3 ways to keep your motivation up. Pics, scales and Facebook! (Also on

New Year’s Resolutions – How is your Motivation? (Also on ·

Patience is Key (Also on

Only steady progress will lead to great results

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