Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.
Everything from motivation to mindset, mindfulness and managing expectations.
The Transtheoretical Model (Stages of Change) Stage 6; Relapse
The Transtheoretical Model (Stages of Change) Stage 5; Maintenance
The Transtheoretical Model (Stages of Change) Stage 4; Action
The Transtheoretical Model (Stages of Change) Stage 3; Preparation (Determination)
The Transtheoretical Model (Stages of Change) Stage 2; Contemplation
The Transtheoretical Model (Stages of Change) Stage 1; Pre-contemplation
Are you making an INTENTIONAL change?
It’s time to stop acting like a child.
Why I focus on what I need rather than what I want? Because I’m happier that way
It’s all about today
A time for work and a time to relax
Losing weight is NOT easy…or simple
“Being fat is in our family” Yeah, but so is the frying pan.
Exercise for weightloss? You’re wasting your time
So you put a frog in water
The importance of taking 5
Give into the grind!
The problem with convenience
Do you suffer from Destination Anxiety?
Why do you train?
How to get that Jess Ennis-Hill look…be Jess.
The Magic bullet theory
Own up to your mistakes…and more free workouts!
Fear as an obstacle to exercise
No more excuses, I’ve had enough
Cheats v Treats, it’s an important distinction. Change your mindset! (Also on Yofittv.com)
Witnessing Achievement…See the Beauty in it…and Applaud it. (Also on Yofittv.com )
The secret to succeeding in the New Year
The 12 step program of Fitness
New years resolutions? Change the way you go about them.
The 8 most inspiring slogans I found this year
2015 is it going to be A new year or YOUR new year?
Exercise and Nutrition, the great stress-relievers
Motivational Quotes and their Power– Four of my Favorite Motivational Quotes and Why (Also on Yofittv.com)
3 ways to keep your motivation up. Pics, scales and Facebook! (Also on Yofittv.com)
New Year’s Resolutions – How is your Motivation? (Also on Yofittv.com) ·
Patience is Key (Also on Yofittv.com)
Only steady progress will lead to great results
Blog at WordPress.com.