3 mistakes new moms make in their workouts
Hi guys, We’ve spoken about ante and post-natal exercise before and I thought I’d do another quick blog about some mistakes new moms tend to make when they start exercising … Continue reading
16/06/2015 · Leave a comment
5 things to look out for when choosing WHERE to train.
Hi guys, Let me start off with a little brag. There’s just nothing like getting up at 5.45 in the morning and training wonderfully dedicated people for an hour or … Continue reading
08/04/2015 · Leave a comment
The Magic Bullet Theory
Hi guys, Don’t worry, contrary to the title of the blog, I haven’t gone all political and decided to turn this blog into a conspiracy theory about the Kennedy … Continue reading
26/01/2015 · Leave a comment
Castle Personal Training 