Does my Diastasis Recti need surgery?
Hi guys, Simple answer first; Unless it looks like this then no. I’ve come across the above question a fair bit lately. I’ve had several ladies reffered to me by … Continue reading
23/09/2017 · Leave a comment
Blog 13-12-12: Big Exercise Myths
Hi guys, Yesterday I wrote about some of the food myths that caught my eye recently and, as promised, today is the turn of some exercise stuff I came across … Continue reading
13/12/2012 · 1 Comment
Castle Personal Training 