Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

Does my Diastasis Recti need surgery?

Hi guys,   Simple answer first; Unless it looks like this then no. I’ve come across the above question a fair bit lately. I’ve had several ladies reffered to me … Continue reading

23/09/2017 · Leave a comment

Blog 13-12-12: Big Exercise Myths

Hi guys, Yesterday I wrote about some of the food myths that caught my eye recently and, as promised, today is the turn of some exercise stuff I came across … Continue reading

13/12/2012 · 1 Comment