The bulletproof diet..oh boy..and how to find a good Personal Trainer.
Hi guys, One of my clients asked me last week whether I’d heard of the “Bulletproof diet” as a lot of people at her spin-class were talking about it. To … Continue reading
16/02/2015 · 2 Comments
Blog: 12-12-12 Big food myths
Hi guys, As a Personal Trainer who likes to do a lot of research into nutrition and exercise I read a lot of posts on various forums, articles in magazines … Continue reading
12/12/2012 · 2 Comments
Castle Personal Training 