Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

The bulletproof diet..oh boy..and how to find a good Personal Trainer.

Hi guys, One of my clients asked me last week whether I’d heard of the “Bulletproof diet” as a lot of people at her spin-class were talking about it. To … Continue reading

16/02/2015 · 2 Comments

Blog 10-01-13 “Remember and have your breakfast!”, I hate to say it but granny was wrong

  Doesn’t she look lovely? She doesn’t half talk some nonsense though. Hi guys, Some weeks I just don’t know what to write about and other weeks this thing just … Continue reading

10/01/2013 · Leave a comment

Blog: 12-12-12 Big food myths

Hi guys, As a Personal Trainer who likes to do a lot of research into nutrition and exercise I read a lot of posts on various forums, articles in magazines … Continue reading

12/12/2012 · 2 Comments