Blog 03-02-14; Water, water, everywhere and yet you do not drink!
Hi Guys, Bottom’s up! It’s been a long January for most of us. A long 31 days of not drinking alcohol, not smoking, not eating meat, not taking in anything … Continue reading
03/02/2014 · 1 Comment
Blog 16-12-13; Worst sports injuries of 2013 (share) and what not to wear
Hi guys, As John Lennon said “So this is Christmas, and what have you done?” As we come to the end of the year it’s a good time to reflect … Continue reading
16/12/2013 · 1 Comment
Castle Personal Training 