Breastfeeding does NOT make you lose weight
Hi guys, Are you worried about this? One of the things a lot of women are told in their pre-natal class is “Don’t worry about the extra pounds, they’ll drop … Continue reading
27/02/2017 · 2 Comments
3 questions often asked by new mommies
Hi guys, Hope you’re all keeping well. Just a nice quick one this week with 3 questions that I’ve recently been asked about post-partum exercise. Hope you find the answers … Continue reading
01/03/2016 · 3 Comments
Castle Personal Training 