Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

How to get a flat belly after pregnancy

Hi guys, One of the most common complaints by mums is that they can’t get rid of the little bulge below the belly button. Their DR might be gone but … Continue reading

16/02/2018 · Leave a comment

Breastfeeding does NOT make you lose weight

Hi guys, Are you worried about this? One of the things a lot of women are told in their pre-natal class is “Don’t worry about the extra pounds, they’ll drop … Continue reading

27/02/2017 · 2 Comments

3 questions often asked by new mommies

Hi guys,   Hope you’re all keeping well.   Just a nice quick one this week with 3 questions that I’ve recently been asked about post-partum exercise. Hope you find … Continue reading

01/03/2016 · 3 Comments