Breastfeeding does NOT make you lose weight
Hi guys, Are you worried about this? One of the things a lot of women are told in their pre-natal class is “Don’t worry about the extra pounds, they’ll drop … Continue reading
27/02/2017 · 2 Comments
No such thing as a rest day
Hi guys, As you probably know from previous blogs, I train a lot of new moms. Pre- and post- natal training and weightloss is pretty much my thing at the … Continue reading
04/04/2016 · Leave a comment
Castle Personal Training 