How to get a flat belly after pregnancy
Hi guys, One of the most common complaints by mums is that they can’t get rid of the little bulge below the belly button. Their DR might be gone but … Continue reading
16/02/2018 · Leave a comment
Breastfeeding does NOT make you lose weight
Hi guys, Are you worried about this? One of the things a lot of women are told in their pre-natal class is “Don’t worry about the extra pounds, they’ll drop … Continue reading
27/02/2017 · 2 Comments
No such things as a rest day
Hi guys, Forget about doing this when you just became a mom. As you probably know from previous blogs, I train a lot of new mommies. Pre- and post- … Continue reading
04/04/2016 · Leave a comment
Why I like to train you
Hi guys, Hope you’re all doing very well. One of my pre-natal, highly pregnant actually, clients just asked me “I bet training pregnant people is very boring?” and, … Continue reading
17/12/2015 · Leave a comment
