Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

Coffee and weightloss, it’s trickier than you think

Hi guys,   One of the questions that’s come up a lot lately is “Can I still drink coffee when I’m trying to lose weight?”. I know that different PTs … Continue reading

25/09/2017 · Leave a comment

Blog 27-12-12 The secret to succeeding in the New Year

Hi guys, I was reading a thread on bodybuilding.com in which the original poster asked “Do you train? or do you just work-out?” The idea being that if you “train” … Continue reading

27/12/2012 · Leave a comment