The Transtheoretical Model (Stages of Change) Stage 6; Relapse
Hi guys, Hope you’re well and have enjoyed the first 5 blogs about the Stages of Change model. The last one about the Stages, there might be one or … Continue reading
04/04/2018 · 2 Comments
The Transtheoretical Model (Stages of Change) Stage 5; Maintenance
Hi guys, Part 5 of the 6 part series of the Stages of Change sees us in the Maintenance stage. 6 months after last indulging in destructive behaviour the … Continue reading
01/04/2018 · 3 Comments
The Transtheoretical Model (Stages of Change) Stage 2; Contemplation
Hi guys, To continue with the series of blogs about the methodology for behavioural change we like to use. After Stage 1, inevitably, comes Stage 2; The Contemplation stage. People … Continue reading
28/03/2018 · 3 Comments
The Transtheoretical Model (Stages of Change) Stage 1; Pre-contemplation
Hi guys, As promised in my last blog about the methodology I try to use to enable people to make permanent changes to their lifestyles, I’ll go into a … Continue reading
25/03/2018 · 4 Comments
Castle Personal Training 