Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

Free workouts that prove you don’t need a lot of kit

Hi guys, The other day I wrote in my blog that equipment is the last thing I look at when considering where to train and I was asked someone what … Continue reading

09/04/2015 · 2 Comments

So you’re pregnant, now what?

Hi guys, I thought I’d write a little bit about post natal exercise as there seems to be an awful lot of bad information out there and it’s a subject … Continue reading

10/03/2015 · 4 Comments

Blog 19-12-12 Dynamic planks, a vital and fast way to working your core

Hi guys, The core is just about the most important group of muscles in the body yet most people don’t do exercises that train it properly. I’ll have a closer … Continue reading

19/12/2012 · 2 Comments