Free workouts that prove you don’t need a lot of kit
Hi guys, The other day I wrote in my blog that equipment is the last thing I look at when considering where to train and I was asked someone what … Continue reading
09/04/2015 · 2 Comments
So you’re pregnant, now what?
Hi guys, I thought I’d write a little bit about post natal exercise as there seems to be an awful lot of bad information out there and it’s a subject … Continue reading
10/03/2015 · 4 Comments
Blog 19-12-12 Dynamic planks, a vital and fast way to working your core
Hi guys, The core is just about the most important group of muscles in the body yet most people don’t do exercises that train it properly. I’ll have a closer … Continue reading
19/12/2012 · 2 Comments
