Blog 04-04-12 No more excuses, I’ve had enough.
Hi guys, This one appeared on Yofit a few weeks ago but hadn’t posted it here yet. My next “Castle” blog will probably be another nutritional one. A great character. … Continue reading
04/04/2013 · Leave a comment
Blog 31-03-13 Only steady progress will lead to great results
Hi guys, This one appeared on Yofittv a while ago but reckon it’s worth sharing here as well. “How poor are they that have not patience! What wound did ever … Continue reading
31/03/2013 · Leave a comment
Blog 27-12-12 The secret to succeeding in the New Year
Hi guys, I was reading a thread on bodybuilding.com in which the original poster asked “Do you train? or do you just work-out?” The idea being that if you “train” … Continue reading
27/12/2012 · Leave a comment
Castle Personal Training 