Blog 23-12-13; 5 Silly things I’ve heard this year (Busting myths)
Hi guys, As I said in the last post; It’s the end of the year and it’s a good time to reflect. This gives me a great chance to go … Continue reading
Blog 04-12-13; The 12 step program of Fitness
Hi guys, I am sure you’re all somewhat familiar with some sort of 12 step program; Well I have decided to start a fitness related one. I am a bit … Continue reading
Blog 17-04-13 Cheats v Treats, it’s an important distinction. Change your mindset!
Hi guys, This is the last of the blogs I did for Yofit, I am working on various nutritional ones at the moment but they take quite a while to … Continue reading
Blog 14-04-13 Witnessing Achievement…See the Beauty in it…and Applaud it.
Hi guys, Man, life is busy at the moment. Seeing quite a few interesting clients every week and meeting plenty of cool people from various backgrounds. I have written my … Continue reading
Blog 08-04-13 Make a change and be proud of yourself
Hi guys, Another published on Yofittv a while ago, I have a couple of days off this week so should crank out some Castle originals relating to nutrition as I … Continue reading
Castle Personal Training 