Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

5 questions you wanted to ask….and did.

Hi guys, Hope you’re all keeping well, eating right and training hard. As you all know I am always keen to get questions from readers. Usually I just respond via … Continue reading

29/06/2015 · Leave a comment

3 mistakes new moms make in their workouts

Hi guys, We’ve spoken about ante and post-natal exercise before and I thought I’d do another quick blog about some mistakes new moms tend to make when they start exercising … Continue reading

16/06/2015 · Leave a comment

Free workouts that prove you don’t need a lot of kit

Hi guys, The other day I wrote in my blog that equipment is the last thing I look at when considering where to train and I was asked someone what … Continue reading

09/04/2015 · 2 Comments

5 things to look out for when choosing WHERE to train.

Hi guys, Let me start off with a little brag. There’s just nothing like getting up at 5.45 in the morning and training wonderfully dedicated people for an hour or … Continue reading

08/04/2015 · Leave a comment

Blog 26-04-14 Own up to your mistakes…and more free workouts!

Hi guys, Hope you all are keeping well.   A situation came up this week that reminded me of the 12 step post I did a while ago. If you … Continue reading

26/04/2014 · Leave a comment

Blog 11-04-14; A Friday workout..or two for ya

Hi guys,   I’ve been getting some requests for workout examples so I decided to create some fun and intense sessions just for you. I assume, if you’re reading this … Continue reading

11/04/2014 · 1 Comment

Blog 03-04-14; Facebook is where it’s at

Hi guys,   Just a very quick one from me today. I have been insanely busy with some exciting stuff that I can’t talk about yet. Did you just say … Continue reading

03/04/2014 · Leave a comment