Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

Blog 06-02-14 Judge not, and you shall not be judged.

Hi guys, One of my core beliefs these days is that you should not judge another person’s fitness journey. Help others if you can, of course, but don’t criticize someone … Continue reading

06/02/2014 · Leave a comment

Blog 03-02-14; Water, water, everywhere and yet you do not drink!

Hi Guys, Bottom’s up! It’s been a long January for most of us. A long 31 days of not drinking alcohol, not smoking, not eating meat, not taking in anything … Continue reading

03/02/2014 · 1 Comment

Blog 24-12-13; The 8 most inspiring pictures and slogans I found this year

Hi guys,   Another one of those “My god, I really want to get another blog out and am looking to recycle some material” posts 😉 Seriously though, these are … Continue reading

24/12/2013 · Leave a comment

Blog 23-12-13; 5 Silly things I’ve heard this year (Busting myths)

Hi guys, As I said in the last post; It’s the end of the year and it’s a good time to reflect. This gives me a great chance to go … Continue reading

23/12/2013 · Leave a comment

Blog 04-12-13; The 12 step program of Fitness

Hi guys, I am sure you’re all somewhat familiar with some sort of 12 step program; Well I have decided to start a fitness related one. I am a bit … Continue reading

03/12/2013 · 1 Comment

Blog 17-04-13 Cheats v Treats, it’s an important distinction. Change your mindset!

Hi guys, This is the last of the blogs I did for Yofit, I am working on various nutritional ones at the moment but they take quite a while to … Continue reading

17/04/2013 · Leave a comment

Blog 14-04-13 Witnessing Achievement…See the Beauty in it…and Applaud it.

Hi guys, Man, life is busy at the moment. Seeing quite a few interesting clients every week and meeting plenty of cool people from various backgrounds. I have written my … Continue reading

14/04/2013 · Leave a comment