Blog 06-02-14 Judge not, and you shall not be judged.
Hi guys, One of my core beliefs these days is that you should not judge another person’s fitness journey. Help others if you can, of course, but don’t criticize someone … Continue reading
06/02/2014 · Leave a comment
Blog 03-02-14; Water, water, everywhere and yet you do not drink!
Hi Guys, Bottom’s up! It’s been a long January for most of us. A long 31 days of not drinking alcohol, not smoking, not eating meat, not taking in anything … Continue reading
03/02/2014 · 1 Comment
Blog 21-01-14 Just because it’s “not natural” doesn’t mean it’s bad for you
Hi guys, As the brilliant Tim Minchin said “I don’t believe just because ideas are tenacious, it means they are worthy” One of the most tenacious ideas out there at … Continue reading
20/01/2014 · Leave a comment
Blog 16-12-13; Worst sports injuries of 2013 (share) and what not to wear
Hi guys, As John Lennon said “So this is Christmas, and what have you done?” As we come to the end of the year it’s a good time to reflect … Continue reading
16/12/2013 · 1 Comment
Castle Personal Training 