Hi guys, You might not know this but I am nothing if not a student of the ancient Greeks and Greek philosophy and I was reminded of the above, ancient … Continue reading
Hi guys, This is another one as posted on Yofittv.com. Last week I wrote about your motivation for your New Years resolutions and how to kick-start them again. We’re now … Continue reading
Hi guys, I’m going to be writing a weekly blog for Yofittv.com, it’s a new Yoga and Fitness video website that’s pretty cool. I guess they are aiming to be … Continue reading
Hi guys, I love to eat. I like nothing more than a tasty meal, or snack..or two. I am definitely not one of these “Food is only fuel” kind of … Continue reading
Blog 04-1-13 APT and Pregnancy; Does my bum look big in this? For men; A beer belly is not always a beer belly!
Hi guys, A few Questions; For the ladies; Have you noticed that whilst you were pregnant your bum seemed to grow as quickly as your belly did? And, once you … Continue reading
Hi guys, The core is just about the most important group of muscles in the body yet most people don’t do exercises that train it properly. I’ll have a closer … Continue reading