Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

Blog 29-01-13; Get it frozen and get it tinned!

Hi guys, I love to eat. I like nothing more than a tasty meal, or snack..or two. I am definitely not one of these “Food is only fuel” kind of … Continue reading

29/01/2013 · 2 Comments

Blog 04-1-13 APT and Pregnancy; Does my bum look big in this? For men; A beer belly is not always a beer belly!

Hi guys, A few Questions; For the ladies; Have you noticed that whilst you were pregnant your bum seemed to grow as quickly as your belly did? And, once you … Continue reading

04/01/2013 · Leave a comment

Blog 19-12-12 Dynamic planks, a vital and fast way to working your core

Hi guys, The core is just about the most important group of muscles in the body yet most people don’t do exercises that train it properly. I’ll have a closer … Continue reading

19/12/2012 · 2 Comments