Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

Blog 04-04-12 No more excuses, I’ve had enough.

Hi guys, This one appeared on Yofit a few weeks ago but hadn’t posted it here yet. My next “Castle” blog will probably be another nutritional one. A great character. … Continue reading

04/04/2013 · Leave a comment

Blog 31-03-13 Only steady progress will lead to great results

Hi guys, This one appeared on Yofittv a while ago but reckon it’s worth sharing here as well. “How poor are they that have not patience! What wound did ever … Continue reading

31/03/2013 · Leave a comment

Blog 26-03-13 Your Herbalife PT doesn’t care about you

Hi guys, Just a very quick one today, I keep bumping into more and more Personal Trainers who think it’s acceptable to sell Herbalife to their clients and more and … Continue reading

26/03/2013 · 19 Comments

Blog 21-03-13 Patience is key

Hi guys,  “How poor are they that have not patience! What wound did ever heal but by degrees? Thou know’st we work by wit and not by witchcraft, And wit … Continue reading

21/03/2013 · Leave a comment

Blog 08-03 Fear as an obstacle to exercise

Hi guys, I have been very busy with my Comic Relief challenge, more about that in another post, but did want to share this one with you. Again, it was … Continue reading

08/03/2013 · Leave a comment

Blog 03-03-12; Give into the grind!

Hi guys, This one appeared on Yofittv.com last week. I have been ridiculously busy and just haven’t yet had the time to write a “Castle original” but have 3 or … Continue reading

03/03/2013 · 1 Comment

Blog 23-02-13 Motivational Quotes and their Power– Four of my Favorite Motivational Quotes and Why

Hi guys, This is another one as originally published on Yofittv.com, check out their new look it’s quite cool. Over the past few weeks we’ve been looking at our motivation … Continue reading

23/02/2013 · Leave a comment