Blog 11-02-13 3 ways to keep your motivation up. Pics, scales and Facebook!
Hi guys, This is another one as posted on Yofittv.com. Last week I wrote about your motivation for your New Years resolutions and how to kick-start them again. We’re now … Continue reading
Blog 29-01-13; Get it frozen and get it tinned!
Hi guys, I love to eat. I like nothing more than a tasty meal, or snack..or two. I am definitely not one of these “Food is only fuel” kind of … Continue reading
Blog 27-12-12 The secret to succeeding in the New Year
Hi guys, I was reading a thread on bodybuilding.com in which the original poster asked “Do you train? or do you just work-out?” The idea being that if you “train” … Continue reading
Blog 13-12-12: Big Exercise Myths
Hi guys, Yesterday I wrote about some of the food myths that caught my eye recently and, as promised, today is the turn of some exercise stuff I came across … Continue reading
Blog: 12-12-12 Big food myths
Hi guys, As a Personal Trainer who likes to do a lot of research into nutrition and exercise I read a lot of posts on various forums, articles in magazines … Continue reading
Blog 04-12-12 Time to DASH off; The “Superdiet” that works! (Told you so)
Hi guys, I don’t usually read the tabloids, they bother me too much, but sometimes I do and I stumbled on to this. (Yahoo have also just done a little … Continue reading
Castle Personal Training 