5 things to look out for when choosing WHERE to train.
Hi guys, Let me start off with a little brag. There’s just nothing like getting up at 5.45 in the morning and training wonderfully dedicated people for an hour or … Continue reading
Blog 07-06-13 Snakeoil productions brings you “Team Beachbody Clowns”
Hi guys, Sorry it’s been a while but I have just been crazy busy and, amateurish they may be, these blogs take a long time to write and get up. … Continue reading
Blog 08-04-13 Make a change and be proud of yourself
Hi guys, Another published on Yofittv a while ago, I have a couple of days off this week so should crank out some Castle originals relating to nutrition as I … Continue reading
Blog 31-03-13 Only steady progress will lead to great results
Hi guys, This one appeared on Yofittv a while ago but reckon it’s worth sharing here as well. “How poor are they that have not patience! What wound did ever … Continue reading
Blog 26-03-13 Your Herbalife PT doesn’t care about you
Hi guys, Just a very quick one today, I keep bumping into more and more Personal Trainers who think it’s acceptable to sell Herbalife to their clients and more and … Continue reading
Blog 21-03-13 Patience is key
Hi guys, “How poor are they that have not patience! What wound did ever heal but by degrees? Thou know’st we work by wit and not by witchcraft, And wit … Continue reading
Blog 08-03 Fear as an obstacle to exercise
Hi guys, I have been very busy with my Comic Relief challenge, more about that in another post, but did want to share this one with you. Again, it was … Continue reading
Blog 03-03-12; Give into the grind!
Hi guys, This one appeared on Yofittv.com last week. I have been ridiculously busy and just haven’t yet had the time to write a “Castle original” but have 3 or … Continue reading
Blog 23-02-13 Motivational Quotes and their Power– Four of my Favorite Motivational Quotes and Why
Hi guys, This is another one as originally published on Yofittv.com, check out their new look it’s quite cool. Over the past few weeks we’ve been looking at our motivation … Continue reading
Blog 18-02-13 You are what you eat. (Aristotle makes a mean curry)
Hi guys, You might not know this but I am nothing if not a student of the ancient Greeks and Greek philosophy and I was reminded of the above, ancient … Continue reading
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