The Transtheoretical Model (Stages of Change) Stage 6; Relapse
Hi guys, Hope you’re well and have enjoyed the first 5 blogs about the Stages of Change model. The last one about the Stages, there might be one or … Continue reading
04/04/2018 · 2 Comments
The Transtheoretical Model (Stages of Change) Stage 5; Maintenance
Hi guys, Part 5 of the 6 part series of the Stages of Change sees us in the Maintenance stage. 6 months after last indulging in destructive behaviour the … Continue reading
01/04/2018 · 3 Comments
The Transtheoretical Model (Stages of Change) Stage 4; Action
Hi guys, Part 4 in our Stages of Change series, please read the other ones before dropping straight into this one 🙂 Now we’re cooking, into the Action stage we … Continue reading
01/04/2018 · 2 Comments
The Transtheoretical Model (Stages of Change) Stage 3; Preparation (Determination)
Hi guys, Inevitably, after Stage 1 and 2 comes Stage 3; The Preparation (Determination) Stage. People in the Preparation stage are ready to take action and plan to do … Continue reading
31/03/2018 · 4 Comments
Castle Personal Training 