Blog 18-02-13 You are what you eat. (Aristotle makes a mean curry)
Hi guys, You might not know this but I am nothing if not a student of the ancient Greeks and Greek philosophy and I was reminded of the above, ancient … Continue reading
Blog 11-02-13 3 ways to keep your motivation up. Pics, scales and Facebook!
Hi guys, This is another one as posted on Yofittv.com. Last week I wrote about your motivation for your New Years resolutions and how to kick-start them again. We’re now … Continue reading
Blog 01-02-13 New Year’s Resolutions – How is your Motivation?
Hi guys, I’m going to be writing a weekly blog for Yofittv.com, it’s a new Yoga and Fitness video website that’s pretty cool. I guess they are aiming to be … Continue reading
Blog 29-01-13; Get it frozen and get it tinned!
Hi guys, I love to eat. I like nothing more than a tasty meal, or snack..or two. I am definitely not one of these “Food is only fuel” kind of … Continue reading
Blog 23-01-13; Don’t let them Entertrain you!
Hi guys, I can hear you thinking “What, are you paraphrasing Robbie Williams now? Is this what it has come to?”. Well sadly, yes.You see, I have to think of … Continue reading
Blog 04-1-13 APT and Pregnancy; Does my bum look big in this? For men; A beer belly is not always a beer belly!
Hi guys, A few Questions; For the ladies; Have you noticed that whilst you were pregnant your bum seemed to grow as quickly as your belly did? And, once you … Continue reading
Blog 27-12-12 The secret to succeeding in the New Year
Hi guys, I was reading a thread on bodybuilding.com in which the original poster asked “Do you train? or do you just work-out?” The idea being that if you “train” … Continue reading
Blog 19-12-12 Dynamic planks, a vital and fast way to working your core
Hi guys, The core is just about the most important group of muscles in the body yet most people don’t do exercises that train it properly. I’ll have a closer … Continue reading
Blog 13-12-12: Big Exercise Myths
Hi guys, Yesterday I wrote about some of the food myths that caught my eye recently and, as promised, today is the turn of some exercise stuff I came across … Continue reading
Blog: 12-12-12 Big food myths
Hi guys, As a Personal Trainer who likes to do a lot of research into nutrition and exercise I read a lot of posts on various forums, articles in magazines … Continue reading
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