IVF and exercise
Hi all, Hope you’re keeping well. I seem to write about pregnancy a lot these days As you’ll know I have written about pregnancy and exercise from both an ante- … Continue reading
5 questions you wanted to ask….and did.
Hi guys, Hope you’re all keeping well, eating right and training hard. As you all know I am always keen to get questions from readers. Usually I just respond via … Continue reading
3 reasons you’re not losing weight and toning up
Hi guys, Hope you’re all keeping well and training hard. I’ve been getting a lot of questions lately most of which are along the lines of “I’ve been on a … Continue reading
3 mistakes new moms make in their workouts
Hi guys, We’ve spoken about ante and post-natal exercise before and I thought I’d do another quick blog about some mistakes new moms tend to make when they start exercising … Continue reading
Make the right choice when chosing a Personal Trainer
Hi guys, This is exactly what this blog is all about. I was speaking with an American colleague of mine, Jeff, the other week and we stumbled upon the age … Continue reading
Free workouts that prove you don’t need a lot of kit
Hi guys, The other day I wrote in my blog that equipment is the last thing I look at when considering where to train and I was asked someone what … Continue reading
5 things to look out for when choosing WHERE to train.
Hi guys, Let me start off with a little brag. There’s just nothing like getting up at 5.45 in the morning and training wonderfully dedicated people for an hour or … Continue reading
So you’re pregnant, now what?
Hi guys, I thought I’d write a little bit about post natal exercise as there seems to be an awful lot of bad information out there and it’s a subject … Continue reading
The bulletproof diet..oh boy..and how to find a good Personal Trainer.
Hi guys, One of my clients asked me last week whether I’d heard of the “Bulletproof diet” as a lot of people at her spin-class were talking about it. To … Continue reading
The Magic Bullet Theory
Hi guys, Don’t worry, contrary to the title of the blog, I haven’t gone all political and decided to turn this blog into a conspiracy theory about the Kennedy assassination. … Continue reading
Castle Personal Training 