Honest, you don’t need to detox
Hi guys, Just a very quick one; It’s the day after Christmas, Boxing day in the UK, as I’m writing this. It’s a lovely, rainy and chili, day in Edinburgh … Continue reading
26/12/2015 · 2 Comments
The Magic Bullet Theory
Hi guys, Don’t worry, contrary to the title of the blog, I haven’t gone all political and decided to turn this blog into a conspiracy theory about the Kennedy assassination. … Continue reading
26/01/2015 · Leave a comment
Blog 18-07-13 How to deal with Type 2 Diabetes; Diet and exercise
Hi guys, It’s been a while since I last did an advice blog so I thought it’s about time. So you left the exercise and healthy eating plan a … Continue reading
18/07/2013 · 3 Comments
Blog 27-12-12 The secret to succeeding in the New Year
Hi guys, I was reading a thread on bodybuilding.com in which the original poster asked “Do you train? or do you just work-out?” The idea being that if you “train” … Continue reading
27/12/2012 · Leave a comment
Castle Personal Training 