Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

It’s time to stop acting like a child.

Hi guys,   We’re snowed in in Edinburgh today, and I’m not liking it one little bit. I had plans, quite a few sessions and classes to get through and … Continue reading

01/03/2018 · Leave a comment

Honest, you don’t need to detox

Hi guys,   Just a very quick one; It’s the day after Christmas, Boxing day in the UK, as I’m writing this. It’s a lovely, rainy and chili, day in … Continue reading

26/12/2015 · 2 Comments

The Magic Bullet Theory

Hi guys,   Don’t worry, contrary to the title of the blog, I haven’t gone all political and decided to turn this blog into a conspiracy theory about the Kennedy … Continue reading

26/01/2015 · Leave a comment

Blog 14-10-13 Eat for what you want, not for what you have

Hi guys, I work with a lot of medical professionals, from GPs to nurses and physios to dieticians, and even though most of them should know better there is still … Continue reading

14/10/2013 · 4 Comments

Blog 18-07-13 How to deal with Type 2 Diabetes; Diet and exercise

Hi guys,   It’s been a while since I last did an advice blog so I thought it’s about time. So you left the exercise and healthy eating plan a … Continue reading

18/07/2013 · 3 Comments

Blog 10-01-13 “Remember and have your breakfast!”, I hate to say it but granny was wrong

  Doesn’t she look lovely? She doesn’t half talk some nonsense though. Hi guys, Some weeks I just don’t know what to write about and other weeks this thing just … Continue reading

10/01/2013 · Leave a comment

Blog 27-12-12 The secret to succeeding in the New Year

Hi guys, I was reading a thread on in which the original poster asked “Do you train? or do you just work-out?” The idea being that if you “train” … Continue reading

27/12/2012 · Leave a comment