3 reasons you’re not losing weight and toning up
Hi guys, Hope you’re all keeping well and training hard. I’ve been getting a lot of questions lately most of which are along the lines of “I’ve been on a … Continue reading
22/06/2015 · 1 Comment
Blog 10-01-13 “Remember and have your breakfast!”, I hate to say it but granny was wrong
Doesn’t she look lovely? She doesn’t half talk some nonsense though. Hi guys, Some weeks I just don’t know what to write about and other weeks this thing just … Continue reading
10/01/2013 · Leave a comment
Blog 04-12-12 Time to DASH off; The “Superdiet” that works! (Told you so)
Hi guys, I don’t usually read the tabloids, they bother me too much, but sometimes I do and I stumbled on to this. (Yahoo have also just done a little … Continue reading
04/12/2012 · Leave a comment
Blog 27-11-12 A typical food day
Whenever people think of going on a diet they either think they are going to be hungry for most of the day or that they will have to eat horrible … Continue reading
27/11/2012 · 2 Comments
Castle Personal Training 