Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

4 Simple ways to lose weight and enjoy life

Hi guys,   Edinburgh’s finest. I was walking around Arthur’s seat last night, it was a beautiful evening in Edinburgh. Sunny but not too hot it was a great day … Continue reading

31/05/2016 · 1 Comment

Don’t just change your diet, change your mindset

Hi guys, Just wondering whether this rings a bell with any of you. “Every evening I tell myself that I’m going to eat healthy tomorrow. Tomorrow is going to be … Continue reading

26/10/2015 · 3 Comments

The Magic Bullet Theory

Hi guys,   Don’t worry, contrary to the title of the blog, I haven’t gone all political and decided to turn this blog into a conspiracy theory about the Kennedy … Continue reading

26/01/2015 · Leave a comment

Make sure you ask the experts. Some advice is just terrible.

Hi guys,   Yes we’re back on this subject again.   I try not to read the tabloids over here as most of them are full of nonsense. every now … Continue reading

05/01/2015 · Leave a comment

Blog 14-10-13 Eat for what you want, not for what you have

Hi guys, I work with a lot of medical professionals, from GPs to nurses and physios to dieticians, and even though most of them should know better there is still … Continue reading

14/10/2013 · 4 Comments