Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

Here’s why the NHS is under pressure

Hi guys, You’ve all seen the headlines. I was talking to someone the other day about the yearly budget of the UK’s National Health Service. they were pointing out that … Continue reading

19/02/2016 · Leave a comment

The Magic Bullet Theory

Hi guys, Don’t worry, contrary to the title of the blog, I haven’t gone all political and decided to turn this blog into a conspiracy theory about the Kennedy assassination. … Continue reading

26/01/2015 · Leave a comment

Blog 07-06-13 Snakeoil productions brings you “Team Beachbody Clowns”

Hi guys, Sorry it’s been a while but I have just been crazy busy and, amateurish they may be, these blogs take a long time to write and get up. … Continue reading

07/06/2013 · 15 Comments

Blog 27-12-12 The secret to succeeding in the New Year

Hi guys, I was reading a thread on bodybuilding.com in which the original poster asked “Do you train? or do you just work-out?” The idea being that if you “train” … Continue reading

27/12/2012 · Leave a comment

Blog 04-12-12 Time to DASH off; The “Superdiet” that works! (Told you so)

Hi guys, I don’t usually read the tabloids, they bother me too much, but sometimes I do and I stumbled on to this. (Yahoo have also just done a little … Continue reading

04/12/2012 · Leave a comment

Blog 27-11-12 A typical food day

Whenever people think of going on a diet they either think they are going to be hungry for most of the day or that they will have to eat horrible … Continue reading

27/11/2012 · 2 Comments