Blog 08-04-13 Make a change and be proud of yourself
Hi guys, Another published on Yofittv a while ago, I have a couple of days off this week so should crank out some Castle originals relating to nutrition as I … Continue reading
Blog 04-04-12 No more excuses, I’ve had enough.
Hi guys, This one appeared on Yofit a few weeks ago but hadn’t posted it here yet. My next “Castle” blog will probably be another nutritional one. A great character. … Continue reading
Blog 31-03-13 Only steady progress will lead to great results
Hi guys, This one appeared on Yofittv a while ago but reckon it’s worth sharing here as well. “How poor are they that have not patience! What wound did ever … Continue reading
Blog 26-03-13 Your Herbalife PT doesn’t care about you
Hi guys, Just a very quick one today, I keep bumping into more and more Personal Trainers who think it’s acceptable to sell Herbalife to their clients and more and … Continue reading
Blog 03-03-12; Give into the grind!
Hi guys, This one appeared on Yofittv.com last week. I have been ridiculously busy and just haven’t yet had the time to write a “Castle original” but have 3 or … Continue reading
Blog 23-02-13 Motivational Quotes and their Power– Four of my Favorite Motivational Quotes and Why
Hi guys, This is another one as originally published on Yofittv.com, check out their new look it’s quite cool. Over the past few weeks we’ve been looking at our motivation … Continue reading
Blog 11-02-13 3 ways to keep your motivation up. Pics, scales and Facebook!
Hi guys, This is another one as posted on Yofittv.com. Last week I wrote about your motivation for your New Years resolutions and how to kick-start them again. We’re now … Continue reading
Blog 29-01-13; Get it frozen and get it tinned!
Hi guys, I love to eat. I like nothing more than a tasty meal, or snack..or two. I am definitely not one of these “Food is only fuel” kind of … Continue reading
Blog 19-12-12 Dynamic planks, a vital and fast way to working your core
Hi guys, The core is just about the most important group of muscles in the body yet most people don’t do exercises that train it properly. I’ll have a closer … Continue reading
Blog: 12-12-12 Big food myths
Hi guys, As a Personal Trainer who likes to do a lot of research into nutrition and exercise I read a lot of posts on various forums, articles in magazines … Continue reading
