Honest, you don’t need to detox
Hi guys, Just a very quick one; It’s the day after Christmas, Boxing day in the UK, as I’m writing this. It’s a lovely, rainy and chili, day in … Continue reading
26/12/2015 · 2 Comments
Make sure you ask the experts. Some advice is just terrible.
Hi guys, Yes we’re back on this subject again. I try not to read the tabloids over here as most of them are full of nonsense. every now … Continue reading
05/01/2015 · Leave a comment
Blog 01-01-14; New years resolutions? Change the way you go about them.
Hi guys, Mark Twain (1835-1910) said in 1863; “New Year’s Day: now is the accepted time to make your regular annual good resolutions. Next week you can begin paving hell … Continue reading
01/01/2014 · Leave a comment
Castle Personal Training 