Blog 24-12-13; The 8 most inspiring pictures and slogans I found this year
Hi guys, Another one of those “My god, I really want to get another blog out and am looking to recycle some material” posts 😉 Seriously though, these are … Continue reading
Blog 23-12-13; 5 Silly things I’ve heard this year (Busting myths)
Hi guys, As I said in the last post; It’s the end of the year and it’s a good time to reflect. This gives me a great chance to go … Continue reading
Blog 04-12-13; The 12 step program of Fitness
Hi guys, I am sure you’re all somewhat familiar with some sort of 12 step program; Well I have decided to start a fitness related one. I am a bit … Continue reading
Blog 01-11-13; Don’t you just hate not getting the full package?
Hi guys, Sometimes I am just baffled what people will put up with; High petrol prices, outrageous BBC bonuses, no-one being held accountable for the banking scandals out there, dodgy … Continue reading
Blog 24-09-13 Castle at David Lloyd and some other stuff
Man I’ve been busy lately. Studying insertion points and researching the most effective exercises to work specific muscles is very rewarding when you see clients getting massive results very … Continue reading
Castle Personal Training 