Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.
Man I’ve been busy lately.
Studying insertion points and researching the most effective exercises to work specific muscles is very rewarding when you see clients getting massive results very quickly but it’s also very time consuming and unfortunately I haven’t had as much time as I would like to keep blogging.
On average I spend as much time working on someone’s program and support as I do on actually training them and that means that it’s getting quite insane at the moment but loving every minute of it.
I have been talking to some very cool guys, and girls, lately and there are some very interesting things coming up in the near future so stay tuned to our Facebook page and the website.
As you can see from one of the new pages that’s up I also train at the David Lloyd Edinburgh Newhaven Harbour (Yes, it’s quite a mouthful, I agree). It is one of the nicest gyms in Edinburgh and it’s remarkably quiet even during peak-times. So, if you’re in the market for a new high-end gym and you don’t like a packed gym on a Monday night, this is the one for you.
Look me up when you see me there.