Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

Blog 20-06-14 Exciting times indeed! (Free workout!)

Hi guys,   Hello everybody! For those of you who never visit my Facebook page, shame on you BTW, you might have been wondering where I’ve been hanging out all … Continue reading

20/06/2014 · 4 Comments

Blog 01-01-14; New years resolutions? Change the way you go about them.

Hi guys, Mark Twain (1835-1910) said in 1863; “New Year’s Day: now is the accepted time to make your regular annual good resolutions. Next week you can begin paving hell … Continue reading

01/01/2014 · Leave a comment

Blog 01-11-13; Don’t you just hate not getting the full package?

Hi guys, Sometimes I am just baffled what people will put up with; High petrol prices, outrageous BBC bonuses, no-one being held accountable for the banking scandals out there, dodgy … Continue reading

01/11/2013 · 1 Comment

Blog 26-04-13 When a shake is your “healthiest meal of the day” you need a new diet!

Hi guys, Just a brief one as these guys are doing my head in; Do you know someone who’s on the “shakeology” program? You can usually tell when they are … Continue reading

26/04/2013 · 1 Comment

Blog: 12-12-12 Big food myths

Hi guys, As a Personal Trainer who likes to do a lot of research into nutrition and exercise I read a lot of posts on various forums, articles in magazines … Continue reading

12/12/2012 · 2 Comments

Blog 04-12-12 Time to DASH off; The “Superdiet” that works! (Told you so)

Hi guys, I don’t usually read the tabloids, they bother me too much, but sometimes I do and I stumbled on to this. (Yahoo have also just done a little … Continue reading

04/12/2012 · Leave a comment