Coffee and weightloss, it’s trickier than you think
Hi guys, One of the questions that’s come up a lot lately is “Can I still drink coffee when I’m trying to lose weight?”. I know that different PTs … Continue reading
Fruit sugar vs sugar sugar, is it the same?
Hi guys, I put something up on facebook a few weeks ago about food labelling in the UK and someone asked me an excellent question. “What is the thinking about … Continue reading
4 Simple ways to lose weight and enjoy life
Hi guys, Edinburgh’s finest. I was walking around Arthur’s seat last night, it was a beautiful evening in Edinburgh. Sunny but not too hot it was a great day … Continue reading
Why I like to train you
Hi guys, Hope you’re all doing very well. One of my pre-natal, highly pregnant actually, clients just asked me “I bet training pregnant people is very boring?” and, … Continue reading
5 questions you wanted to ask….and did.
Hi guys, Hope you’re all keeping well, eating right and training hard. As you all know I am always keen to get questions from readers. Usually I just respond via … Continue reading
3 reasons you’re not losing weight and toning up
Hi guys, Hope you’re all keeping well and training hard. I’ve been getting a lot of questions lately most of which are along the lines of “I’ve been on a … Continue reading
The bulletproof diet..oh boy..and how to find a good Personal Trainer.
Hi guys, One of my clients asked me last week whether I’d heard of the “Bulletproof diet” as a lot of people at her spin-class were talking about it. To … Continue reading
Make sure you ask the experts. Some advice is just terrible.
Hi guys, Yes we’re back on this subject again. I try not to read the tabloids over here as most of them are full of nonsense. every now … Continue reading
2015 is it going to be A new year or YOUR new year?
Hi guys, So it’s the 1st of January for yet another year. I have written several articles on how to best achieve your goal in the New Year over … Continue reading
2014; A quick recap and a look ahead
Hi All, What can I say about 2014; Well, it’s been nothing if not exciting and hectic. Moved out of the Box gym where I used to work and set … Continue reading
Castle Personal Training 