Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

Coffee and weightloss, it’s trickier than you think

Hi guys,   One of the questions that’s come up a lot lately is “Can I still drink coffee when I’m trying to lose weight?”. I know that different PTs … Continue reading

25/09/2017 · Leave a comment

Fruit sugar vs sugar sugar, is it the same?

Hi guys, I put something up on facebook a few weeks ago about food labelling in the UK and someone asked me an excellent question. “What is the thinking about … Continue reading

17/08/2017 · Leave a comment

4 Simple ways to lose weight and enjoy life

Hi guys,   Edinburgh’s finest. I was walking around Arthur’s seat last night, it was a beautiful evening in Edinburgh. Sunny but not too hot it was a great day … Continue reading

31/05/2016 · 1 Comment

Why I like to train you

Hi guys,   Hope you’re all doing very well.   One of my pre-natal, highly pregnant actually, clients just asked me “I bet training pregnant people is very boring?” and, … Continue reading

17/12/2015 · Leave a comment

5 questions you wanted to ask….and did.

Hi guys, Hope you’re all keeping well, eating right and training hard. As you all know I am always keen to get questions from readers. Usually I just respond via … Continue reading

29/06/2015 · Leave a comment

3 reasons you’re not losing weight and toning up

Hi guys, Hope you’re all keeping well and training hard. I’ve been getting a lot of questions lately most of which are along the lines of “I’ve been on a … Continue reading

22/06/2015 · 1 Comment

The bulletproof diet..oh boy..and how to find a good Personal Trainer.

Hi guys, One of my clients asked me last week whether I’d heard of the “Bulletproof diet” as a lot of people at her spin-class were talking about it. To … Continue reading

16/02/2015 · 2 Comments