Should you keep training when pregnant?
Hi guys, One of my clients mentioned that she had several people in her NCT-class (ante natal classes for those of you reading this outside the UK) who worked with … Continue reading
Pregnant? Time to drink more.
Hi guys, First of all, if you’re reading this because you’ve just discovered that you’re pregnant, congratulations! I know you are likely to be eating healthy and taking the right … Continue reading
Your Personal Trainer is not a broadband bundle
Hi guys, This little blog is all about the “One stop shop” PT vs the team of experts. Whether your Personal Trainer should have all the skills under the sun … Continue reading
Don’t just change your diet, change your mindset
Hi guys, Just wondering whether this rings a bell with any of you. “Every evening I tell myself that I’m going to eat healthy tomorrow. Tomorrow is going to be … Continue reading
IVF and exercise
Hi all, Hope you’re keeping well. I seem to write about pregnancy a lot these days As you’ll know I have written about pregnancy and exercise from both an ante- … Continue reading
3 reasons you’re not losing weight and toning up
Hi guys, Hope you’re all keeping well and training hard. I’ve been getting a lot of questions lately most of which are along the lines of “I’ve been on a … Continue reading
3 mistakes new moms make in their workouts
Hi guys, We’ve spoken about ante and post-natal exercise before and I thought I’d do another quick blog about some mistakes new moms tend to make when they start exercising … Continue reading
Make the right choice when chosing a Personal Trainer
Hi guys, This is exactly what this blog is all about. I was speaking with an American colleague of mine, Jeff, the other week and we stumbled upon the age … Continue reading
Free workouts that prove you don’t need a lot of kit
Hi guys, The other day I wrote in my blog that equipment is the last thing I look at when considering where to train and I was asked someone what … Continue reading
The bulletproof diet..oh boy..and how to find a good Personal Trainer.
Hi guys, One of my clients asked me last week whether I’d heard of the “Bulletproof diet” as a lot of people at her spin-class were talking about it. To … Continue reading
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