Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

How can I fix my Diastasis Recti?

Hi guys,   I just lifted this straight from my Post-Natal manual, and stuck in a couple of minor amendments, as I get asked this question a lot by people … Continue reading

24/10/2017 · Leave a comment

Who’s taking care of mommy?

Hi guys, The more ante- and post-natal work I do with people the more the current healthcare system frustrates me. All ante-natal advice given to mums-to-be seems to be on … Continue reading

20/06/2016 · 3 Comments

3 things for mommies to ask when looking for a Personal Trainer

Hi guys,   It’s a bleak day in Edinburgh, it’s spring time and therefore soaking wet ;), and that always seems to help me with my writer’s block so here’s … Continue reading

12/04/2016 · 2 Comments

Should you keep training when pregnant?

Hi guys,   One of my clients mentioned that she had several people in her NCT-class (ante natal classes for those of you reading this outside the UK) who worked … Continue reading

11/02/2016 · 2 Comments

Pregnant? Time to drink more.

Hi guys,   First of all, if you’re reading this because you’ve just discovered that you’re pregnant, congratulations! I know you are likely to be eating healthy and taking the … Continue reading

02/02/2016 · Leave a comment

IVF and exercise

Hi all, Hope you’re keeping well. I seem to write about pregnancy a lot these days As you’ll know I have written about pregnancy and exercise from both an ante- … Continue reading

20/10/2015 · 1 Comment