How can I fix my Diastasis Recti?
Hi guys, I just lifted this straight from my Post-Natal manual, and stuck in a couple of minor amendments, as I get asked this question a lot by people … Continue reading
Who’s taking care of mommy?
Hi guys, The more ante- and post-natal work I do with people the more the current healthcare system frustrates me. All ante-natal advice given to mums-to-be seems to be on … Continue reading
3 things for mommies to ask when looking for a Personal Trainer
Hi guys, It’s a bleak day in Edinburgh, it’s spring time and therefore soaking wet ;), and that always seems to help me with my writer’s block so here’s … Continue reading
Should you keep training when pregnant?
Hi guys, One of my clients mentioned that she had several people in her NCT-class (ante natal classes for those of you reading this outside the UK) who worked … Continue reading
Pregnant? Time to drink more.
Hi guys, First of all, if you’re reading this because you’ve just discovered that you’re pregnant, congratulations! I know you are likely to be eating healthy and taking the … Continue reading
IVF and exercise
Hi all, Hope you’re keeping well. I seem to write about pregnancy a lot these days As you’ll know I have written about pregnancy and exercise from both an ante- … Continue reading
Castle Personal Training 