Castle Personal Training

Castle Personal Training is a Corstorphine, Edinburgh based company who specialise in weightloss/toning and Pre and Post Natal exercise.

Will my body “bounce back” post baby?..Here’s the truth

Hi guys,   I was asked the above question the other day by someone who is currently 6 months pregnant. She had just been to her NCT class where the … Continue reading

18/09/2017 · Leave a comment

Exercise is YOUR time, and that’s OK.

Hi guys,   I was with one of my post-natal clients today and the following topic came up; She’s just over half-way through her New Mom package and she’s making … Continue reading

14/09/2017 · Leave a comment

Who’s taking care of mommy?

Hi guys, The more ante- and post-natal work I do with people the more the current healthcare system frustrates me. All ante-natal advice given to mums-to-be seems to be on … Continue reading

20/06/2016 · 3 Comments

No such things as a rest day

Hi guys,   Forget about doing this when you just became a mom. As you probably know from previous blogs, I train a lot of new mommies. Pre- and post- … Continue reading

04/04/2016 · Leave a comment

Should you keep training when pregnant?

Hi guys,   One of my clients mentioned that she had several people in her NCT-class (ante natal classes for those of you reading this outside the UK) who worked … Continue reading

11/02/2016 · 2 Comments

Pregnant? Time to drink more.

Hi guys,   First of all, if you’re reading this because you’ve just discovered that you’re pregnant, congratulations! I know you are likely to be eating healthy and taking the … Continue reading

02/02/2016 · Leave a comment

IVF and exercise

Hi all, Hope you’re keeping well. I seem to write about pregnancy a lot these days As you’ll know I have written about pregnancy and exercise from both an ante- … Continue reading

20/10/2015 · 1 Comment