Will my body “bounce back” post baby?..Here’s the truth
Hi guys, I was asked the above question the other day by someone who is currently 6 months pregnant. She had just been to her NCT class where the … Continue reading
Exercise is YOUR time, and that’s OK.
Hi guys, I was with one of my post-natal clients today and the following topic came up; She’s just over half-way through her New Mom package and she’s making … Continue reading
Who’s taking care of mommy?
Hi guys, The more ante- and post-natal work I do with people the more the current healthcare system frustrates me. All ante-natal advice given to mums-to-be seems to be on … Continue reading
No such things as a rest day
Hi guys, Forget about doing this when you just became a mom. As you probably know from previous blogs, I train a lot of new mommies. Pre- and post- … Continue reading
Should you keep training when pregnant?
Hi guys, One of my clients mentioned that she had several people in her NCT-class (ante natal classes for those of you reading this outside the UK) who worked … Continue reading
Pregnant? Time to drink more.
Hi guys, First of all, if you’re reading this because you’ve just discovered that you’re pregnant, congratulations! I know you are likely to be eating healthy and taking the … Continue reading
IVF and exercise
Hi all, Hope you’re keeping well. I seem to write about pregnancy a lot these days As you’ll know I have written about pregnancy and exercise from both an ante- … Continue reading
5 questions you wanted to ask….and did.
Hi guys, Hope you’re all keeping well, eating right and training hard. As you all know I am always keen to get questions from readers. Usually I just respond via … Continue reading
Castle Personal Training 