Fruit sugar vs sugar sugar, is it the same?
Hi guys, I put something up on facebook a few weeks ago about food labelling in the UK and someone asked me an excellent question. “What is the thinking about … Continue reading
17/08/2017 · Leave a comment
How to get that Jess Ennis-Hill look…be Jess.
Hi guys, Do you want the physique Jessica Ennis-Hill had when she won the world championships just a year after giving birth? Do you want that supermodel belly and … Continue reading
11/08/2017 · Leave a comment
You can’t bark your way to a PT
Hi guys, Ever heard of Bark.com? It’s one of those new “We’ll do the work for you and have professionals come to you” sort of sites. It started about a … Continue reading
22/11/2016 · Leave a comment
Blog 26-04-14 Own up to your mistakes…and more free workouts!
Hi guys, Hope you all are keeping well. A situation came up this week that reminded me of the 12 step post I did a while ago. If you … Continue reading
26/04/2014 · Leave a comment
