Why I focus on what I need rather than what I want? Because I’m happier that way
Hi guys, I hope you’re all well. I just thought I’d share this one thought with you. I have certain guidelines I try to live my life by. One … Continue reading
It’s all about today
Hi guys, ‘T is that time of year when, more than usual, I hear stories about what people are going to do this year, usually starting tomorrow or next … Continue reading
Is it normal to still pee yourself years after giving birth?
Hi guys, Hope you’re well. As you can imagine I see a lot of new moms, and older moms, who mention they’d like to get back into training but don’t … Continue reading
Why do I need to have had my 6 weeks post-natal check up before exercising again?
Hi guys, I was asked the above question by a lady the other day and thought I’d stick it up here as I’d like to be clear to everyone … Continue reading
Exercise for weightloss? You’re wasting your time
Hi guys, One of the questions I get asked the most is “What’s the best exercise for weightloss?”. I used to answer it by saying “Squats, lunges, step ups, … Continue reading
Just tell me how much it is already!
Hi guys, Because I’m a man of the world. One of the things I struggle with in the Health and Fitness industry is that there are a lot … Continue reading
Do you suffer from Destination Anxiety?
Hi guys, Does this sound familiar? A lot of people come to me saying things like; “I’ll be happy when I lose 6kg” or “When I look a certain … Continue reading
Will my body “bounce back” post baby?..Here’s the truth
Hi guys, I was asked the above question the other day by someone who is currently 6 months pregnant. She had just been to her NCT class where the … Continue reading
I’m with “The Donald”, it’s all Fake News!
Hi guys, Hope you’re all well. I have a confession to make; I’m with “The Donald”. Loves nothing more than a compliment. Not in the ranty “I hate … Continue reading
Slaters or Saville row?
Hi Guys, I was asked the other day why someone would pay a Personal Trainer when they could just go to online and buy a program. Now I have … Continue reading
