Blog 05-12-12 Exercise and Nutrition, the great stress-relievers
Hi guys, I think we’ve all heard about the benefits of exercise and nutrition when it comes to stress, and mental health, but we can all do with a reminder … Continue reading
Blog 04-12-12 Time to DASH off; The “Superdiet” that works! (Told you so)
Hi guys, I don’t usually read the tabloids, they bother me too much, but sometimes I do and I stumbled on to this. (Yahoo have also just done a little … Continue reading
Blog 27-11-12 A typical food day
Whenever people think of going on a diet they either think they are going to be hungry for most of the day or that they will have to eat horrible … Continue reading
Blog 22-11-12 Why a Home Personal Trainer sometimes just makes sense
There are many gyms in Edinburgh, and some of them are really nice, so why is a Castle home personal trainer a good idea? We all want to be in … Continue reading
Blog 18-11-12 What’s new and different about Castle?
Hi guys, This is a very exciting time to be a personal trainer in Edinburgh; New Year is coming up and people will, and should, be excited about new challenges … Continue reading
Castle Personal Training 