3 straight questions, 3 straight answers
Hi guys, Should you take supplements? Do you need surgery to fix Diastasis Recti? What’s the best diet for losing weight? Those are the three questions I will be dealing … Continue reading
Don’t just change your diet, change your mindset
Hi guys, Just wondering whether this rings a bell with any of you. “Every evening I tell myself that I’m going to eat healthy tomorrow. Tomorrow is going to be … Continue reading
Make the right choice when chosing a Personal Trainer
Hi guys, This is exactly what this blog is all about. I was speaking with an American colleague of mine, Jeff, the other week and we stumbled upon the age … Continue reading
The bulletproof diet..oh boy..and how to find a good Personal Trainer.
Hi guys, One of my clients asked me last week whether I’d heard of the “Bulletproof diet” as a lot of people at her spin-class were talking about it. To … Continue reading
2014; A quick recap and a look ahead
Hi All, What can I say about 2014; Well, it’s been nothing if not exciting and hectic. Moved out of the Box gym where I used to work and set … Continue reading
Blog 18-11-12 What’s new and different about Castle?
Hi guys, This is a very exciting time to be a personal trainer in Edinburgh; New Year is coming up and people will, and should, be excited about new challenges … Continue reading
Castle Personal Training 